Evidence-Based Eye Health Education
Evidence-based resources, expert insights, and practical guidance to help you maintain optimal eye health in the digital age.
Explore Our ResourcesDiscover our most recent evidence-based articles on vision health, digital eye strain, and maintaining optimal eye wellness.
A comprehensive look at the latest research on blue light exposure, its effects on eye health, and evidence-based strategies for protection.
Explore effective strategies for managing screen time, including the classic 20-20-20 rule and newer evidence-based approaches for digital wellness.
Learn about the key nutrients and dietary patterns that research shows can support long-term eye health and potentially reduce risk of common conditions.
Browse our comprehensive collection of resources organized by topic to find exactly what you're looking for.
Causes, symptoms, and evidence-based strategies for preventing and managing digital eye strain.
Explore Topic →The latest scientific findings on blue light exposure and its potential effects on vision and sleep.
Explore Topic →Optimizing your workspace to support eye health and reduce strain during computer work.
Explore Topic →Practical techniques and tools for balancing digital device use with eye health.
Explore Topic →Foods, nutrients, and dietary patterns that support long-term eye health and function.
Explore Topic →Special considerations for protecting and supporting developing eyes in the digital age.
Explore Topic →The Vision Wellness Institute is powered by a dedicated team of vision health researchers and educators committed to advancing eye health knowledge.
For over a decade, our collective expertise has been focused on a single mission: translating complex vision science into practical knowledge that helps people protect their eye health in the digital age.
Our team combines decades of experience in ophthalmology, optometry, vision science, and public health education. We rigorously review the latest peer-reviewed research to ensure all content meets the highest standards of scientific accuracy.
Every article undergoes a thorough multi-stage review process to verify that our recommendations are supported by current scientific evidence. We maintain independence from commercial interests to provide you with trustworthy, unbiased information.