Vision Wellness Institute
Evidence-Based Eye Health Education
Evidence-Based Eye Health Education
Access our collection of evidence-based guides, interactive tools, and practical checklists to support your vision health journey.
A comprehensive guide to optimizing your workspace setup to reduce eye strain and improve comfort during computer work.
Learn about blue light exposure from digital devices and evidence-based strategies to protect your eyes.
A comprehensive guide to the nutrients, foods, and dietary patterns that support long-term eye health.
Essential information for parents on protecting and supporting children's vision health in today's digital world.
A collection of scientifically-supported eye exercises and relaxation techniques to reduce digital eye strain.
Explore the relationship between sleep quality and eye health, with practical strategies for improvement.
An interactive timer that reminds you to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Use ToolCalculate your daily screen time across different devices and receive personalized recommendations for reducing digital eye strain.
Use ToolAnswer questions about your workspace setup and receive personalized recommendations for optimizing ergonomics for eye health.
Use ToolCreate a personalized nutrition plan focused on foods and nutrients that support long-term eye health based on your preferences.
Use ToolAssess your symptoms of digital eye strain and receive tailored recommendations for relief and prevention.
Use ToolCreate a personalized schedule of screen breaks throughout your day based on your work patterns and preferences.
Use ToolFor optimal eye comfort during computer work
Use this checklist to ensure your workspace is optimized for eye health and comfort during extended computer use.
Daily habits for healthier eyes
A comprehensive checklist of daily habits and practices to prevent and reduce digital eye strain.
For parents and caregivers
A practical checklist for parents to help manage children's screen time while supporting eye health and development.
Foods and nutrients for optimal vision
A checklist of foods, nutrients, and dietary patterns that support long-term eye health based on scientific evidence.
Better sleep for better vision
A practical checklist of habits and environmental factors to optimize sleep quality for better eye health.
Regular check-ins for optimal vision
A checklist for monitoring your eye health over time, including when to seek professional care and what to track.