Evidence-Based Eye Health Education
Special considerations for protecting and supporting developing eyes in the digital age.
Children's developing visual systems require special attention, particularly in today's digital world. This page provides evidence-based information about protecting and supporting children's vision health during critical developmental periods.
Evidence-based guidelines for managing children's screen time to support both educational needs and healthy visual development.
Children should have their first comprehensive eye exam at 6 months, another at age 3, and again before starting school. After that, annual exams are recommended, especially for children using digital devices regularly.
Follow the American Academy of Pediatrics guidelines: avoid screen time (except video chatting) for children under 18-24 months, limit to 1 hour of high-quality content for ages 2-5, and set consistent limits for ages 6 and older.
Research suggests that spending time outdoors may help reduce the risk of myopia (nearsightedness) development and progression. Aim for at least 1-2 hours of outdoor time daily.
Ensure proper ergonomics for children using digital devices: screen at eye level or slightly below, proper lighting without glare, and appropriate viewing distance (arm's length for computers, slightly closer for tablets).
"Children's visual systems are still developing throughout childhood and adolescence. The habits and environments we create during these formative years can have lasting impacts on their vision health. While digital devices are an important part of modern education, balancing screen time with outdoor activities and implementing healthy viewing habits is crucial for supporting optimal visual development."
— Dr. Michael Thompson, MD, Pediatric Ophthalmologist